ACTIVE FOR LIFE
Our Services
Gait and Endurance Training
$60
Go the distance with the understanding of gait mechanics and the effect on endurance training. Correcting form through easy to understand cues and drills. Matching footwear and technique to existing mechanics.
Sport Specific Training
$60
Curated training around niche sport technique and strength requirements. Proprioception based training adapting to any existing sport. Lived experience training for unique and variable sports applied into personalized training.
Active For Life Training
$60
Neuromotor training techniques to ensure on going physical literacy. Balance and coordination as a method of fall prevention. Using similar training methodology as refined during youth development while coaching ensuring participants can stay active as long as possible.
About
Using experience as a life long athlete to help others stay active for life. Following my career with the canadian national ski jumping team I became head coach of Altius Nordic Ski Club. Coaching a variety of skill levels and age groups; I honed my existing coaching expertise. That experience combined with a decade of gait analysis and shoe fitting has created a unique blend of knowledge and practical experience. Operating an independent running store and organising the run groups has encouraged my focus on community and engagement. A decade of NCCP training and instruction paired with this lived experience provides clients with a unique personalized experience.
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